How does a working mother of two with a commitment to living a healthy lifestyle find balance? Here is the the key to living a balanced life. Read more…
The Key to Living a Balanced Life
Health & Fitness
Oceans 50 Relay Weekend
This past weekend my friends and I teamed up to run the Oceans 50 Relay Race in Palm Coast Florida. It was such an awesome event, I have never done any kind of relay race like this and it was so much fun! All together, our team ran 50 miles throughout different trails, streets and […] Read more…
Carrie Underwood’s Fit52 Workout
Have you ever heard of Carrie Underwood’s Fit52 Workout? Well, I just got finished reading her new book, Find Your Path and I loved it. I have always really liked her but after reading it, I like her even more! I actually got the audiobook version which is narrated by Carrie, and I just felt […] Read more…
How Quarantine Changed My Diet Habits for the Better
Earlier this year, the Covid-19 Pandemic put the country in a social distancing lockdown that completely changed everything I knew about routine and normalcy. It was only a matter of time before I was destined to gain the Quarantine 15. And a drinking problem. How It All Began It was the week after Spring Break, […] Read more…
5 Super Easy Workout Schedule Tips for Working Moms
Before becoming a mom, I was at the gym 5 days a week. My schedule was very flexible. I could choose to go in the morning or any night after work and my workouts had no time limit. I would even spend time relaxing in the sauna before heading home. It was amazing. But what about […] Read more…
15-Minute HIIT Workout – No Equipment Necessary
If you want to get a quick but intense workout in, a HIIT workout is the way to go. As a mother of two, I always try to getting a super quick, and super sweaty workout in whenever I can, so I love me a good HITT workout. What is a HIIT Workout? HIIT stands […] Read more…