Lifestyle Blog | Motherhood | Healthy Living
You’ve made your goals (or are still working on them), now it’s time to kick those health and fitness goals into high gear. There are some really awesome products out there that can motivate you to hit the trail, bootcamp class or weight room—and make you feel fantastic while you’re at it. Check out my […] Read more…
After reading Carrie Underwood’s book Find Your Path, I learned about her unique workout idea that includes a deck of cards. I wrote a blog post about the Fit52 workout and how it works. And now there is a Fit52 App, so you can literally have access to the workout wherever you go, even without […] Read more…
If you haven’t already added Yoga to your workout routine, it’s time to give it a try. Not only is it a great way to add variety, but it’s such a wonderful way to incorporate mindfulness and stretching into your routine. And it can be more intense of a workout than you think. Keep reading […] Read more…
If you are looking for a unique experience, there’s a little place called Wildflower Farm in Orlando that is worth checking out. Especially when it mixes Yoga with the cutest baby goats I have ever seen. My girlfriends and I have had this on our bucket lists for a while, so when we discovered this […] Read more…
I am sure by now that you have heard about Pole Dancing making its entrance into the fitness world. I was actually really big into this before I had kids (had nothing to do with it, by the way!) but it recently made a reintroduction into my life when my girlfriends and I found a […] Read more…
Today is Earth Day, and a reminder that there is so much we can do to protect our planet and keep it healthy for our children and for generations to come. Here are five simple things you can do to help protect the Earth. 1. Teach your children There are so many opportunities to teach […] Read more…