Lifestyle Blog | Motherhood | Healthy Living
Earlier this year, the Covid-19 Pandemic put the country in a social distancing lockdown that completely changed everything I knew about routine and normalcy. It was only a matter of time before I was destined to gain the Quarantine 15. And a drinking problem. How It All Began It was the week after Spring Break, […] Read more…
Before becoming a mom, I was at the gym 5 days a week. My schedule was very flexible. I could choose to go in the morning or any night after work and my workouts had no time limit. I would even spend time relaxing in the sauna before heading home. It was amazing. But what about […] Read more…
If you want to get a quick but intense workout in, a HIIT workout is the way to go. As a mother of two, I always try to getting a super quick, and super sweaty workout in whenever I can, so I love me a good HITT workout. What is a HIIT Workout? HIIT stands […] Read more…
Four years ago, I along with many others — including a mother and father, a husband, sister, brother, son and countless friends, were faced with a terrible tragedy and the loss of a loved one to cancer. As I was looking back at my previous blog, I came across this post that I had written […] Read more…
Finding time for the gym during a busy week doesn’t always fit in the schedule between office hours and mom duty. So how do you find fun and active ways to spend time with your family on the weekends? This post is going to cover 6 ways to live an active lifestyle as a family, […] Read more…
I am still on a high from our awesome weekend in Savannah and our run in the Rock ‘n’ Roll Half Marathon. Here is a recap of our experience if you are interested in signing up in the future and want to know what to expect at the Rock n Roll Half Marathon. I had a […] Read more…