Good afternoon! Continuing on my 21 days of healthy eating habits journey, here’s a recap of today’s meals. Last night’s dinner was really yummy! Seasoned chicken, skewered and grilled. The recipe called for a homemade tzatziki sauce, but with a hectic week, that’s just one more thing I didn’t feel like creating dishes for or […] Read more…
Health & Fitness
Peruvian Girls Night + Creamy Mocha Smoothie
Last night’s Peruvian girl’s night was a blast! I haven’t laughed that hard with the girls in a while, it was a much needed break to the week! And I loved how all the dishes came out. Everything was really light and delicious, so I didn’t feel too bad about indulging in two pisco sours! […] Read more…
Hump Day 3
Happy hump day! An update on day three and dinner last night. My parents came over last night to help cook dinner since I had double duty with the kids, golf lessons and soccer practice. They wanted to cook fish, which just so happen to be on the menu for day two as well so […] Read more…
21 Days to Kick Start a Healthy Habit
21 Days to Kick Start a Healthy Habit Sometimes I get into a grind ’cause life is coming at me from all different angles and prioritization on my own health and wellness is what gets sacrificed. Oh, I can’t blame outside forces fully for all the decisions I make—I’m a huge part of the problem, […] Read more…
Personal Health Goal Examples and How to Achieve Them
I’ve been talking a lot about how to set goals and stick to them lately. Whether work or personal health goals, it’s important to take time to define and plan them. When you do, you’re able to put into practice the smaller steps needed to achieve them over a period of time. Because let’s be […] Read more…
How To Plan a Healthy Daily Routine That Sticks
Every year I like to start off fresh, take a moment to reset and set up a healthy routine. Ever since Covid-19, I started working from home, which has been a change to the routine I lived for years, and I’m still getting used to it. It takes work to stay healthy, even when working […] Read more…