Let’s Be Real About Meal Delivery Services

Between work, kid’s schedules, the gym, and squeezing in a social life, cooking healthy meals every day can feel like a full-time job you never signed up for. That’s where meal delivery services come in. Meal delivery services have become hugely popular in the past few years and it’s made eating healthy a lot easier—especially for those with busy schedules. I’ve tried two popular options – Factor and Nutré, and this post breaks down everything you need to know, including pricing, nutrition facts, and real customer reviews. If you’re trying to decide if meal delivery services are right for you, let’s dig in.

Who Are Meal Delivery Services Actually For?

Before we compare, let’s make sure this is even the right solution for your life. Meal delivery services are a great fit if you tick any of these boxes:

Not sure it’s for you?
If you genuinely love cooking and have the time, a meal kit service (where you prep and cook) might be a better fit. But if “dinner ready in 2 minutes” sounds like a dream — read on.

Meet the Contenders

Here’s a quick snapshot before we get into the nitty-gritty.

Price Comparison: What Will It Actually Cost You?

Let’s talk money — because nobody wants to fall in love with a service and then quietly cry at the checkout. Both use a sliding scale: the more meals you order per week, the less you pay per meal.

Both brands are very close in pricing and because of the sliding scale, you can see how the pricing model shifts the more meals you add to the cart.

Money-Saving Tip
Both services run regular new customer promos. Always check for a promo code before you subscribe — it’s almost always there.

Nutrition: What Are You Actually Eating?

This is where things get interesting — and where your personal goals really matter.

Both services are transparent about nutrition and ingredients, but Nutre is particularly popular with those watching calories, sodium, or sugar.

Nutrition Tip
If you’re managing blood pressure, heart health, or a calorie deficit, pay close attention to sodium and total calories on Factor’s higher-end meals. Nutré tends to run leaner by design — it’s kind of their whole thing.

Taste & Real Customer Experience

Okay, nutrition labels are great, but let’s be honest — if the food doesn’t taste good, no one is sticking with it. Here’s what people (myself included) are actually saying:

Factor	Nutré
Flavor-packed meals that genuinely impress	Big on flavor despite lower calories
Huge menu variety — rotates weekly	“Protein plus” options help meet fitness goals
Dietitian support & transparent nutrition	Beloved by the fitness & macro-tracking crowd
Praised by major outlets (Good Housekeeping, Healthline, NY Post)	Clear, trustworthy nutritional labelling
Some meals can be “mushy” — texture varies	Portions can feel small (intentional for calorie control)
Many meals fall in the 700–1000mg sodium range	Compared to Factor’s national infrastructure, Nutre feels more “local”

My Honest Take

Both genuinely surprised me with taste — I was expecting “healthy = bland” and got proven wrong. Factor felt more like a restaurant meal, very filling, good portions and very flavorful. Nutré felt much more calorie conscious and smaller portions, but still very flavorful. Quality of ingredients across both were very good. Delivery and logistics could be tricky some times with timing and packaging so you need to plan accordingly for both, but that comes with the territory of meal delivery services.

The Verdict

Neither is “the best.” The right choice depends entirely on what you’re trying to achieve, your budget and your routine. A meal delivery service is a great option if you are starting off on a health food journey, need help in the kitchen in order to eat healthy, short on time but still have goals to meet, or just ready to try something different.

If a meal delivery service is something that fits into your budget, both Factor and Nutré are great options. Factor may be more well-known, offer more variety and pack a flavorful punch, whereas Nutré is more macros friendly and has a more local audience. There are plenty of meals between the two that could help introduce some new flavors into your day-to-day.

Ready to Give One a Try?

Both services offer new customer discounts — so make sure to take advantage if you are trying them out for the first time. It’s a great way to switch things up at a much cheaper price point. Click the links below to browse their current menus and find the plan that fits your lifestyle.

For 40% off of Nutré meal delivery services, use my affiliate code JJ50.

The post Factor vs. Nutré: Here’s My Honest Take on the Best Meal Delivery Service appeared first on Jane Erica.

Now that we are officially settled into 2026, how are those resolutions holding up? Be honest.

We’ve all been there. You start the new year with high hopes—a list of to-dos, a vague plan to “eat better,” and a desire to finally get organized. But by the end of the first week, life has happened. The planning has fallen short, the motivation has evaporated, and you’re feeling more scattered than when you started.

You may have even bought a beautiful, new yearly planner hoping it would magically organize your life, but those generic planners often fall short. The problem? Those planners are rigid. They force you to retrofit your thoughts, notes, and unique schedule into their boxes. If you miss a week, you have wasted pages staring back at you, guilt-tripping you into quitting altogether.

You don’t need a planner that dictates your life, you need a system that adapts to it.

That’s exactly why I created The Wellness Reset Planner—a thoughtfully curated system that doesn’t just track your habits and goals, but guides you through them with intention, support, and a rhythm you’ll want to return to every day.

Why You Need a Reset (Not Just Another To-Do List)

The Wellness Reset Planner is different because it helps you build routines based on your goals and lifestyle—without the pressure to fill every hour of your day like most planners demand.

It follows a simple, flexible rhythm called the RESET Method, built on the idea that you don’t need a rigid plan—you need a sustainable practice you can return to and build upon.

The RESET Method stands for:

• Reflect: Pause and check in. Where are you right now?
• Establish: Create simple routines and habits that realistically support your life.
• Support: Fuel your body, energy, and mindset in ways that feel sustainable.
• Evaluate: Notice what’s working and what feels hard.
• Tweak: Make small changes instead of quitting. Progress comes from refinement, not perfection.

By basing your routines and daily practices around thoughtful goals, you can build healthy habits that actually stick. This planner allows you to plan your days alongside your real responsibilities—work, parenting, and all the other to-dos that matter.

What You Get in The Wellness Reset Planner Instant Download

The Wellness Reset Planner lets you customize the way you plan your goals and routines. Designed at 8.5×11” with a clean, minimal aesthetic, it prints beautifully at home on standard printer paper.

The kit includes 22 printable pages to help you build your own system:

• For the Big Picture: A Vision Board and Yearly Goals layout to map out your 2026 strategy.
• For Daily Focus: To-do lists and Daily, Weekly, and Monthly Planners to organize your time.
• For Health & Home: A Meal Planner with grocery list, a Workout Planner with body-focus tracking, and a Chore Chart.
• For Consistency: Habit Trackers to monitor your morning, afternoon, and evening routines.
• For Mindset & Self-Care: A Daily Journal with gratitude prompts, focus points, and a mood tracker—plus a fun 30-Day Self-Care Challenge to help keep your cup full.

My Personal Hack: How I Build the Ultimate Custom Planner

I don’t just design these pages—I rely on them to keep my own chaos under control. Over the years, I’ve learned that a planner I build myself is the only thing that truly works.

Here’s exactly how I use The Wellness Reset Planner to run my life:

• My base: I use a disc-bound Happy Planner because it allows full customization and flexibility.
• My sections: I create tabbed sections for Goals, Weekly Planning, Parenting, Blog, School, and Health & Fitness.
• I print what I need: Instead of generic filler paper, I print the exact sheets that match each section—Weekly Workout Planners for Fitness, Chore Charts for Parenting, and so on.
• The secret weapon: A disc-compatible hole punch lets me snap my printed pages right into my planner.

This system gives me the best of both worlds: the structure of a bound planner with the freedom to customize everything inside.

Stop Buying Planners That Don’t Fit

If you’re tired of abandoning planners by February because they don’t “fit” your life, it’s time to build one that does.

For just $5, you can download The Wellness Reset Planner today. You’ll have the file forever—meaning you can print a fresh Habit Tracker or Goal Planner whenever you need a reset, whether that’s tomorrow or six months from now.

Your goals for 2026 deserve a plan that actually supports them. Let’s make this the year we stop fizzling out and start following through.

Not Ready to Buy Yet?

I completely understand if you aren’t ready to dive into the full system yet. If you want to dip your toes in, you can check out my free weekly planning sheet. It’s a great starting point! Download the free weekly wellness planner printable here

The post How to Reset Your Wellness in 2026 (With a Planner That Actually Works) appeared first on Jane Erica.

Ready to torch calories, boost endurance, and build strength in just 45 minutes? This full-body HIIT (High-Intensity Interval Training) workout combines cardio and strength training with minimal rest to give you maximum results—fast.

Inspired by popular classes like Orangetheory Fitness and Team Beats (found in Technogym-equipped gyms and YMCAs), this workout is designed to keep your heart pumping and muscles working. Grab your heart rate monitor, lace up your sneakers, and let’s go!

What to Expect:

This workout can be done in any order, cardio or strength, and even the blocks within each section. It requires a lot of equipment, so you’ll need a pretty large at home gym, an apartment gym or an area at your gym with these items in close proximity. Here’s what you can expect at a high level:

• Total Workout Length: 45 Minutes
• Cardio Time: 20 Minutes
• Strength Training: 25 Minutes
• Equipment Needed: Treadmill, Rower, Stationary Bike, Dumbbells/Kettlebell, Medicine Ball
• Heart Rate Monitor Recommended: Yes

Tip: Come warmed up and ready—this workout does not include a warm-up phase.

Why Use a Heart Rate Monitor?

Using a heart rate monitor allows you to train smarter by targeting specific intensity zones:

• Green (Base): Build endurance and burn fat
• Orange (Push): Improve speed and cardiovascular capacity
• Red (All-Out): Increase power and anaerobic threshold

This method ensures you’re getting the most out of every rep and sprint—no guesswork. Let’s jump into the cardio portion.

The Cardio Breakdown (20 Minutes)

What I love about this workout is the mix of cardio to keep your training interesting, targeting a full body workout.

For this cardio session, we’ll be using heart rate zone training to guide our effort levels, alternating between endurance-building and explosive efforts. Here’s a deeper look into the paces we’ll be using for our intervals.

Base Pace:
This is a challenging but sustainable pace that you can maintain for 20-30 minutes, typically in the green heart rate zone (71-83% of your max heart rate). It’s meant to be an active recovery stage, focusing on building endurance and burning fat.

Push Pace:
This is a faster pace than your base pace, designed to push you into the orange heart rate zone (84-91% of your max heart rate). It’s meant to be a challenging effort that you can sustain for a longer period, but not as long as base pace.

All-Out Pace:
This is your fastest, most intense effort, pushing you into the red heart rate zone (92-100% of your max heart rate). It’s meant to be a short, explosive effort, not something you should sustain for long periods

Treadmill (10 minutes)

The treadmill is where you’ll spend the most time during this cardio portion. Check out the intervals and make sure to push yourself into the red zone during the all out sections.

Stationary Bike (6 minutes)

Switch things up and get your glutes working on the stationary bike. You’re only here for six minutes.

Rower (4 minutes)

Row as hard and fast as you can for 4 minutes straight. The goal is to reach 1,000 meters, or more.

According to rowinglevel.com, “A good distance for a woman rowing for 5 minutes is 1,219 m. This is the average distance for 5 minutes across women of all ages. The furthest distance rowed by a woman for 5 minutes is 1,574 m.” This is a good target to reach for for this workout, making it challenging but still attainable. Push yourself and see what you can do.

Strength Training (25 minutes)

The format for the strength training portion of this workout is a 4-minute AMRAP (As Many Rounds As Possible) per block. Rest for 30 seconds between blocks. You should be doing each exercise for 1 minute before moving on to the next one. Then, repeat the entire series one more time.

Tip: Set up an interval timer on your phone to keep you on track. There are free apps available in the app store for this.

Strength Block 1

Choose a moderate set of dumbbells, or a few options for these blocks that will work for upper and lower body. Kettlebells also work great for majority of these exercises.

• Alternating lateral lunge
• Squat to shoulder press
• Deadlift to upright row
• Glute bridge

30 second rest

Strength Block 2

• Bicep curls
• Single arm rows with tricep kick back (Right)
• Single arm rows with tricep kick back (Left)
• Chest press

30 second rest

Strength Block 3 (Core Focus)

• Russian twists with medicine ball
• Leg lifts
• Bicycle crunches
• Full body crunch

Repeat 1x

Cool Down + Stretch

Don’t skip the cooldown! Stretch your hamstrings, quads, hip flexors, shoulders, and core. The foam roller is a great cool down option, too.

Final Thoughts

This 45-minute HIIT heart rate zone workout is perfect for busy adults who want a structured, diverse and efficient approach. It keeps things interesting (and sweaty!) and is a great combination of exercises that targets a full body workout.

Want to checkout some more heart-pumping routines like this? Check out this 15-minute, no equipment HIIT routine and this kick-ass kettlebell routine.

Pin for Later

The post 45 Minute Heart Rate Monitor HIIT Workout appeared first on Jane Erica.

Why You Need a Weekly Wellness Planner

Life moves fast, and keeping track of everything can feel overwhelming. Research shows that people who use structured planning systems are more likely to stick to their health and wellness goals. When you write your plan down, you are more motivated and encouraged to stick to it. And you’re less likely to find yourself eating your kid’s snacks midweek because you didn’t plan properly.

That’s why I’ve designed this weekly planner that provides an overview to your week in one place, combining four essential elements to help you with your wellness planning:

1. Workout Planning Made Simple

Instead of saying to yourself, “I’ll go to the gym this week”, commit to your workouts for the week by writing them down. Consider your workout times and intensity to help you plan out the rest of your day. In this planner you’ll:

• Have space to plan your weekly workout schedule
• Check off your workouts when completed

Remember to plan for rest days so you don’t get burnt out.

2. Smart Meal Planning

Meal planning may sound daunting, but it’s the best strategy for consistently eating healthy, well-balanced meals and avoiding that dreaded “What’s for dinner?” question. Planning a head ensures your making a delicious meal at home, with the macros you need, rather than opting for take out which is more caloric and more expensive. This planner has space for:

• Weekly meal planning for breakfast, lunch, dinner and snack
• Grocery list
• Reminders to include protein and fiber at every meal

If you need some meal planning tips, this blog has some great advice to get you started.

3. Habit Building Framework

Starting healthy habits takes time and intention. And the feeling of checking them off each day is enough to keep you going. This planner includes:

• A daily habit tracker section
• Space for customizable habits based on your goals
• Check boxes for each day so you feel accomplished

4. Personal Task Management

Balancing your health and wellness goals with your day-to-day is key. This planner also helps you prioritize important personal items and to-dos such as:

• Top three priorities for the week
• Weekly planner for personal reminders
• 2025 Calendar
• Weekly to-do list
• Space for notes and ideas

How to Use Your Weekly Wellness Planner

1. Sign up below to receive the free download in your email. Print out the correct number of pages for each month, per week. Paper size is 8.5×11 and fits in any discbound planner of that size. Punch your planner pages using a discbound hole-puncher and add to your planner.
2. Sunday Planning Session. Start each week with a 30-minute planning session. You can use your planning to build your grocery list and head to the store on Sundays as well.
3. Daily Check-ins. Take 2-3 minutes each morning to review your plan and adjust as needed. Use the habit tracker to maintain accountability.
4. Weekly Review. Reflect on your progress, celebrate wins, and adjust your approach for the following week.

The Science Behind This Design

This planner isn’t just pretty – it’s practical. Research in behavioral science confirms that visual tracking and regular check-ins significantly increase the likelihood of achieving your goals.

The layout is specifically designed to reduce decision fatigue and make healthy choices easier. By combining workout planning, meal prep, and habit tracking in one place, you’re more likely to see the big picture of your wellness journey.

Ready to Transform Your Weekly Planning?

Download this free Weekly Wellness Planner printable below. It’s everything you need to organize your workouts, plan your meals, track your habits, and manage your personal tasks – all in one beautiful, user-friendly design.

Your journey to better organization and healthier habits starts here.

The post Download My Free Weekly Wellness Planner Printable appeared first on Jane Erica.

1. Set Clear and Realistic Goals

Establishing clear and realistic goals is essential for maintaining motivation. Try simpler goals that work with your schedule, like making it to the gym three times a week. Then build on that as you continue to succeed. And for longer-term goals, break them down into smaller, achievable milestones. Like losing weight, training for a marathon or even getting your forearm stand. Celebrating these mini victories will keep you motivated and provide a sense of accomplishment which will propel you forward on your journey.

2. Find Your Why

Identifying your personal motivation or “why” is a powerful tool for staying focused on your fitness journey. Whether it’s improving your overall health, increasing your self-confidence, or setting an example for your loved ones, understanding your underlying reasons will help you stay committed. Write down your why in a journal or notes app, and when you feel the need for a bit of motivation, pull it up and read it.

3. Create a Supportive Environment

Surrounding yourself with like-minded individuals who support your fitness goals can significantly impact your motivation. Join a fitness community like a running group on Facebook or a local gym that has classes you can take with friends. Find a workout buddy with a similar schedule and push each other to hit the gym together. Or share your progress on social media. The encouragement and accountability from others will keep you motivated and inspired.

4. Mix Up Your Routine

Repetitive workouts can lead to boredom and will suck the motivation right out of you. Keep your fitness journey fresh and exciting by incorporating variety into your routine. Many boutique gyms offer a per class price, so you can incorporate new styles, like cycle or pilates. Or try engaging in outdoor workouts, hit the trail on foot or by bike. You can even try goat yoga! Trying new workouts and switching things up will prevent monotony and keep your enthusiasm high.

5. Track Your Progress

Monitoring your progress is a fantastic way to stay motivated. No matter your goal, keeping a fitness journal or app to record your workouts, measurements, and achievements is a great way to start a habit and stay motivated. Even checking off your “go to the gym” checklist item on your calendar each day is a feeling of accomplishment. Tracking your progress will allow you to visually see how far you’ve come, and will inspire you to keep going.

6. Reward Yourself

Setting up a system of rewards can be a great way to stay motivated. Have you been eyeing that adorable pair of shoes? What about a new workout outfit to keep you motivated? Treat yourself to a small reward when you reach a significant milestone or achieve a specific goal. It could be a massage, or a day off to relax, or even that new purse you wanted. These rewards will help you stay focused and give you something to look forward to along the way.

7. Visualize Success

Visualization is a powerful technique used by many successful athletes and fitness enthusiasts. Take a few moments each day to visualize yourself achieving your fitness goals. Imagine how it feels, what you look like, and the sense of accomplishment that comes with reaching your objectives. This practice will help reinforce your motivation and keep you focused on your desired outcome.

8. Embrace Mindfulness and Self-Care

Remember that fitness is not just about physical strength but also mental well-being. Incorporate mindfulness practices and self-care into your routine. Prioritize adequate sleep, manage stress, and engage in activities that bring you joy and relaxation. Taking care of your overall well-being will help you maintain a positive mindset and stay motivated throughout your fitness journey.

How to Stay Motivated on Your Fitness Journey

Staying motivated on your fitness journey is a continuous process that requires dedication and perseverance. By putting in place some or all of these strategies, you’ll be on your way to reaching the horizon. Setting clear goals and finding your why, creating a supportive environment and incorporating variety into your routine will help keep you on the right course. And tracking progress, rewarding yourself and visualizing your success are ways to inspire you to keep the journey propelling in the right direction. Remember, every step forward is progress, and your commitment will pay off. Stay focused, stay motivated, and enjoy the transformative journey toward a healthier and happier you!

The post How to Stay Motivated on Your Fitness Journey appeared first on Jane Erica.

Song #10 – If It Ain’t Love by Jason Derulo

Number ten on the list is this oldie but goodie. I love the high energy of this one that gets me running at a good pace and then sprinting during the chorus. It’s a great motivator for running fast and always gets me in a good mood to keep going.

Song #9 – One Day by B’Bach, Karla Sax, Ynnox

This song may seem to start of a little slow, but it builds and builds until the chorus and then it’s time to sprint! It’s another feel good song, sprinkled with some saxophone, and a great way to pick up the pace gradually.

Song #8 – love race by Machine Gun Kelly (feat. Kellin Quinn)

Bring down the pace to a nice steady run with number 8 on my list. No matter if your racing for the finish line, or running from your love life, you’ll be singing along to this catchy song and Kellin Quinn’s majestic voice.

Song #7 – What a Feeling by Alex Guadino, Kelly Rowland

And the energy is right back up with number 7, What a Feeling. Such a fun song to run to with a nice heavy hitting beat. One of my favorite songs to run to, although I’m usually choreographing a dance in my head to this one, so not sure it’s helping my pace, but it’s fun as hell.

Song #6 – We Are Young by Parker

We are Young by Parker is number 6 on my list and it’s an instrumental with an awesome breakdown. Right around 50 seconds is a countdown to an upbeat section that gets me sprinting. 1-2-3 let’s go! I love songs with no words when I run, I concentrate and zone in and my breathing stays more steady (probably cause I’m not singing). And it’s magical.

Song #5 – All I Do Is Win by DJ Khaled

Ok we’re halfway through the list, and it’s time for a little self affirmation during your run. All I Do is Win by DJ Khaled is the way to get your spirits up, and probably throw those hands up in the air a few times during your run. Don’t worry about how people are looking at you on the trail, just go with it.

Song #4 – Run by One Republic

Getting closer to the finish line and need a little bit more encouragement? Run, run, run, run run! Like One Republic says. This song has a good steady beat and a reminder to just keep running.

Song #3 – Lil Bit by Nelly, Florida Georgia Line

Just a Lil Bit further now, with this fun party jam by Nelly and Florida Georgia Line. Makes me want to finish my run and have an after party when I listen to it. And I keep telling myself, “Just a Lil Bit further to go!”

Song #2 – Vibes by Lemi Feels

Song number 2 will get you deep into the vibes with another instrumental with a very intense… well, vibe. I always get into my head on this song and focus on keeping my feet going and it makes me feel stronger during my run, especially when it’s towards the end.

Song #1 – Wicked Wonderland by Tungevaag

And we’ve reached song number one on my list! Come on this wicked journey with me to Wonderland and experience a high energy, wake me up and sprint me to the finish line kinda jam. I love the journey it takes me on while I’m running and I’m always sprinting to the finish line when it comes on.

10 Songs You Need to Add to Your Running Playlist

I hope you found some (or all 10) songs to add to your playlist for the next time you hit the trail. Adding new songs is always a great motivator for me to get out there and run, so I hope this post inspires you to do the same!

If you have spotify, feel free to like my playlist or save it to your account to listen to all 10 of these songs.

The post 10 Songs You Need to Add to Your Running Playlist appeared first on Jane Erica.

I’ve been talking a lot about how to set goals and stick to them lately. Whether work or personal health goals, it’s important to take time to define and plan them. When you do, you’re able to put into practice the smaller steps needed to achieve them over a period of time. Because let’s be real, things don’t happen overnight. And without a plan, it can feel like running on a hamster wheel, with no real direction to go. Planning these personal health goal examples is an ongoing process that takes mindfulness and daily action to achieve. In this post, I’ll be covering a personal health goal example of mine and how I’m using the tools I’ve recommended to define it and track my progress.

What is a good personal health goal example? 

Personal health goals can directly affect so many aspects of your life, like your family, mental health or personal happiness. When they are defined and prioritized, you’re on the right track to making changes and achieving them. A good personal health goal example is anything from losing weight to reducing your stress levels. These might sound easy enough, but let’s take a look at how we plan baby steps to achieve what sounds like a simple personal health goal example. 

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

My Personal Health Goal Example: Cook One New Recipe A Week

Last year, one of my goals was to start reading more. I wanted to read at least 10 books. I used a simple process to accomplish it over one year, and was successful! I’m going to share this process with you, with a different goal, which is to cook one new recipe a week for the entire year. 

As I put this personal health goal example together, I had a few things in mind to consider as I progressed towards achieving it. These key factors below can apply to almost all your personal health goals. Let’s check them out. 

1. Be realistic with what you can accomplish. Shoot for a lower number and overachieve. You can reset your goals half way through the year to make it more challenging as you improve at your routine.
2. Research and plan ahead of time so you are prepared during your journey and not derailed by lack of information or resources.
3. Make it a routine. 
4. Plan, edit, replan and track everything with these printables. 

To plan my goal, I used the Goal Planner Worksheet that you can download here, and filled in the following:

My Personal Health Goal Example

Cook 1 new recipe per week this year. 

This goal is relevant to me because cooking doesn’t come naturally. My husband is the master chef and takes charge in the kitchen. He can whip up something with whatever we have in the house—and it will be amazing. I, on the other hand, need a recipe to follow, and even then, I can get overwhelmed. I’ll be looking for recipes with the following qualifications, with the hopes that I find some great ones to add to my Weekly Meal Planning Trello Board, start feeling more comfortable in the kitchen, and add some variety to my family’s dinners. 

My meals must be:

1. Easy to make
2. Made with healthy, fresh ingredients
3. One pot or Instant pot recipes are a plus
4. 5 ingredients or less are a plus
5. Shortcuts and less homemade sauces and dressings. Huge plus! I’m not spending hours in the kitchen after work, especially if I want to get a workout in

The Strategy

Plan meals and grocery shop on Sundays from 8am -10am.

Break it Down

1. Action Step 1: Make a list of 52 new recipes – Due 1/31
   1. Research meals and get starter list created
   2. Cook 5 total new meals
   3. Document and rate meals
   4. Post favorite recipes on blog (holding myself accountable!)
2. Action Step 2: 47 Meals to go! – Due 6/30
   1. Continue to research and add to list, make sure there are enough ideas
   2. Cook 21 total new meals
   3. Document and rate meals
   4. Post favorite recipes on blog
3. Action Step 3: Check in on goal and make sure it’s still realistic – Due: 7/31
   1. Adjust goal if needed
   2. Cook 4 total new meals
   3. Document and rate meals
   4. Post favorite recipes on blog

With my plan intact, I’m ready to roll! I always like to compare against SMART goals too, to make sure it’s Specific , Measurable , Attainable , Relevant and Time-bound . 

Additional Health Goal Starter Ideas

This was one personal health goal example, to cook more meals at home. But there are so many great ideas out there depending on what you want to focus on. Some additional personal health goal examples are listed below. You can use the method I covered in this blog for setting any of these goals for yourself. 

• Workout regularly
• Get better sleep
• Schedule self-care time
• Workout for X minutes a day
• Start mornings off with yoga
• Eat less sugar
• Run a 5k
• Join a community with the same goals as you
• Start journaling 
• Try a new type of workout
• Start a new skin care routine
• Drink more water
• Cut back on alcohol 
• Eat breakfast every morning 
• Eat more vegetables 
• Take vitamins daily 
• Practice meditation 

Personal Health Goals Journey

I hope this post helps you find a clear path on your personal health goal journey. With these examples and process for planning, you are well on your way to succeeding. And remember, planning means adjusting along the way. So make sure you continue to celebrate your successes when you have them and make adjustments when you need to.

Free Goal Planning & Routine Building Printables

For more tools to help you succeed as you start crushing your goals, check out this bundle I put together to help you document and plan.

The post Personal Health Goal Examples and How to Achieve Them appeared first on Jane Erica.

Plan

Think about what goals you want to achieve each day or week and use them to plan out your schedule. Once you plan out exactly what you want out of your routine, you’ll be able to better prepare yourself. Planning ahead of time helped me determine that there are some things I need to get done the night before to help me achieve my goals each day.

Here are some questions you can ask yourself to help with the planning:

• What kind of exercise do you want to introduce into your routine?
• Do you have any sleep goals?
• What meals do you need to prep for each day?
• What personal time will you schedule for yourself each day?

Research

Planning takes research. In order to master the routine you set for yourself, take the time to research workout programs and/or healthy recipes and have those links and resources ready to go so you don’t stray from your goals, or have to look things up as you go. This will set you up for success so you know exactly what the plan is.

Document Everything

Document your day in your journal, calendar or in a daily planner printable. This is my favorite part. It feels so much more doable when you write it down. And this serves as a great resource to look back at your progress and improve upon it as you go. I created my own daily routine printable just for this purpose and I love it! And you can get it too! Scroll down below and fill out in the subscribe box to download it. There are two cute designs cause I couldn’t decide which I liked better!

Share Your Journey

Share your journey with your friends. They can hold you accountable and once you share, you kinda feel like you need to stick with it! Use social media or get your best girlfriends together to plan your goals and routine with each other. We recently did this at our Girl’s Wellness Night and had such an amazing time sharing our goals with each other.

Download My Goal + Routine Planning Bundle

Now is the exciting part! Start planning your routine today and get this beautiful printable for FREE! To learn more about what is included in this amazing bundle, check it out here or sign up to below to download instantly. I would love to know if you download it and use it, how it’s working for you in the comments below!

Also, check out my 2021 Work From Home Routine here!

Happy Planning!

Pin for Later!

The post How to Master a Healthy Work From Home Routine appeared first on Jane Erica.

New Years Resolutions to Incorporate This Year

1. Get more zzz’s

Getting more sleep sounds easy in theory, but so many people find it hard to achieve. It’s the most important thing to change if you are feeling stressed. The average amount of sleep needed by adults for their body and mind to be fully rested is around seven hours a night. More for a lot of us! This, of course, can vary, but you know you aren’t getting enough when your mood is negatively affected. Lack of sleep can stop you thinking clearly, wrecks productivity and can alter your mood significantly. Plus, you are a lot less likely to eat healthy, exercise and engage in fun activities, all because you are too tired.

And when it comes to having that much needed “me time”, which for many women doesn’t come until everyone is asleep and work and errands are complete, staying up late is usually the only way to get it. But staying up late is probably not working for you and improving your sleep is one of the best ways to improve the quality of your life. So ask for help when you need it or give yourself a break because it’s totally necessary to have “me time”—just not at the expense of sleep!

2. Focus on healthy eating

Eating right is perhaps the first step towards a healthy lifestyle and it has the potential to fuel you throughout the day. However, it’s probably one of the hardest resolutions to keep year round. There is a way to keep going with the resolution and it’s by making minor changes to your diet that you can stick to. For example, add leafy vegetables to your meals to help with fiber intake and improve digestion. Or try cutting down on junk, consuming foods that are nourishing and not processed. Eat seasonal fruits for dessert. And when you make the decision to indulge, reset the next day and don’t let it become a habit.

3. Love where you live

Life is short. Way too short to not enjoy where you live. Thankfully, I love Florida and Winter Garden, but there are so many people who are unhappy with their state or house. If this sounds like you, maybe make it a New Year’s resolution to figure out how you can love where you live again. If you live in Florida or want to move to the area and need help finding a place to live, there’s a Ramsey endorsed realtor that comes highly recommended. Compass Real Estate, Erin E King MBA, REALTOR®️ can help when it comes to finding homes, like these Avondale FL homes for sale, and has a lot of education, knowledge, and experience when it comes to buying and selling homes in Florida—specifically the Jacksonville area. Loving where you live is important, so make sure you have a safe roof over your head, in a place that you love.

4. Incorporate more relaxation each day

Life definitely gets to a point where it’s really hard to fit in time for yourself with so much to do every single day. But, I’ve learned that if you don’t take the time to look after yourself, you won’t be well enough to love and care for all the other people in your life. Patience can wear quickly and when that runs out, it’s likely you are also very cranky, overly sensitive, and generally not as happy as you’d like to be. Needless to say, it’s very important to take time for yourself to relax and refuel each day, even if it’s only ten minutes.

Here are a few ideas to help take you into 2023:

• Take warm baths. This will help your body reach a temperature that is ideal for rest and relaxation. Before bed is an awesome time to do so. Add a cup of hot tea while you’re at it for full relaxation.
• Write down to-do lists for the next day. This will help organize your thoughts and processes, to reduce stress and worry. These free routine planning and goal setting printables can help you document this.
• Do light yoga stretches to relax your muscles and for mental clarity.
• Consider mediation—don’t knock it until you try it! There are so many apps and programs to help guide you through this.
• Avoid screens at least 2+ hours before bedtime to allow for restful sleep at night.

There you go. Four New Years resolutions to incorporate this year that you can add to your list, to help you thrive every single day in 2023. What else is on your list?

Download My Free Routine Planner + Goal Setting Printables

Sign up below to download my Crush Your Goals Printable Bundle. If you are ready to stay consistent with your resolutions and goals, these will help you get there.

The post 4 New Years Resolutions to Incorporate This Year appeared first on Jane Erica.

It’s that time of year when everyone is setting their health and fitness goals after yet another indulgent holiday season. Let’s kickstart those goals into high gear together. This is what you need to know to crush Dry January.

Set Your Intentions

Why are you doing this? Think about the reason and write it down in your journal or planner. Do you want to cut calories? Wake up in the morning without a hangover? Or simply feel and look better? Whatever the reason, look back at this when you need the push to keep going and remember why you started in the first place.

Enlist a Friend

Dry January is so much easier with a friend. Even better if you can get someone in your household or at work to do it with you. Having the ability to text someone when the going gets rough or to post up with at an office get together could make all the difference in you crushing your goal. And you can encourage each other to get through those 31 days together.

Be Social Not Solitary

Don’t feel like you need to hide away from the world just because you aren’t drinking alcohol for a little while. There are tons of beverages you can have at an outing instead, like a crafted coffee or infused water. And don’t be afraid to tell your friends you are you doing Dry January, you don’t have to hide it. Actually, after you say it a few times, by day 31 it’ll be as easy as a Key Lime Pie Mocktail.

Forget the Haters

There is no doubt there will people who question why you are doing this or make you feel shame. You don’t have to answer to them. You are doing this for you, so ignore the negative comments and forget the haters.

Start a New Habit

Get rid of the alcohol in your house and try something else that you will enjoy instead. If you are in the habit of opening a bottle of wine at 5pm every night, make some tea and honey or go for a walk around the neighborhood instead.

Hydrate

Drink water. A lot of water. If you set out to drink 90 ounces of water a day, I guarantee you will still be drinking water at night instead of alcohol in order to reach your goal. Make a game of it and download the My Water app on your phone to track it.

Document Your Progress

There is nothing better than documenting your progress at the end of each day. Before bed, mark off what day you are on in your planner. Every day you will look forward to feeling sweet satisfaction on your way to crushing Dry January.

Reap the Rewards of Dry January

Not only will you feel like a badass for crushing your goal when January comes to an end, but I guarantee you will feel so amazing physically and mentally.

After getting through the harder weeks in the beginning, you will soon realize that you don’t “need” to drink as much. That opening that bottle at 5pm was just a habit. When your body starts to transform, feel leaner and you’re more clearheaded in the mornings, your health and fitness goals will skyrocket, and a new perspective for the rest of the year will emerge.

So with a glass of cucumber water, here’s to you crushing your Dry January goals!

The post How to Crush Dry January appeared first on Jane Erica.