As a mom constantly on the go, finding time to squeeze in a workout can feel like an impossible task. Between work, endless after school activities, and household chores, exercise often falls to the bottom of the to-do list. But that doesn’t have to be the case with quick workouts tailored specifically for busy moms. So if your here to help jump start your routine with some quick workouts to boost your energy and get those workouts in, you’re in the right place. In this post, I’ll provide you with some quick and energizing exercises that fit into even the most hectic schedules.
The Importance of Staying Active for Moms
I preach about self-care regularly on this blog and cannot stress enough how crucial regular exercise is, especially for moms. Prioritizing working out, even with quick exercise routines, has so many health benefits. Plus it makes you feel great! And let’s not forget about the incredible mental health benefits, offering a natural way to combat stress. I mean, having 30 minutes to yourself is enough to release tension, imagine the endorphins you’d get weight training, too!
Understanding Time-efficient Workouts
There’s nothing better than a good HIIT workout. Time-efficient workouts like High-Intensity Interval Training (HIIT) can maximize your workout benefits without spending hours at the gym. HIIT involves short bursts of intense exercise followed by brief rest periods, making it a perfect fit for a quick workout session. Tabata, a form of HIIT, is a great way to get an intense and quick workout in. It consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 minutes.
Incorporating Workouts into Your Daily Routine
Finding a great HIIT or Tabata class at your local gym is a great way to incorporate workouts into your routine. They are usually only 45 minutes and create a great full body workout with an amazing sweat. You can also create a workout schedule that sticks by waking up a bit earlier in the morning, or walking around the soccer fields at practice. In this blog post, I talk about 5 super easy workout schedule tips you can try to fit exercise into your routine. You can also integrate exercise into daily tasks, like walking around the house while folding laundry or doing squats during commercials.
Five 10-Minute Workouts to Jumpstart Your Day
If you’re feeling ready to kick start your day with an energizing workout, here are some quick 10 minute workouts to get you started. These can be done with or without weights, but challenge yourself as you begin to build a routine.
Monday Morning Energizer: Start your day with a full-body wake-up routine. 15 jumping jacks, 15 high knees, 10 walking lunges, 20 arm circles. Repeat two times.
Tuesday Midday Boost: Get up and out of your chair. Take a brisk 10-minute walk around the neighborhood. You can build up your walks over time for longer workouts. Walking is also a great habit to start daily.
Wednesday Quick Core Circuit: Focus on your core to improve balance and posture, and shoot for that six pack abs. Start with 20 basic crunches, then add in 20 bicycle crunches, 20 Russian twists and end with a 1 minute plank. Repeat two times.
Thursday Lower Body Tabata: Ready for a quick Tabata workout to get your heart rate up and legs burning? Do the following exercises 20 seconds on, 10 seconds off each, and repeat it 4 times. Jump squats, curtsy lunges, hip thrusters, mountain climbers, plie squats.
Friday Upper Body Fix: Tone your arms and shoulders with 10 push-ups, 15 tricep dips, 10 bicep curls, 10 shoulder presses. Repeat two times. If you don’t have weights, use a couple of cans of soup or other household items.
Keeping Motivated and Tracking Progress
Now that you’ve got a super easy week of quick workouts, you’ll have a kick start to achieving your goals. Stay motivated by being consistent and celebrating when you accomplish small tasks. Tracking your progress will help you visualize your accomplishments, no matter how small. Apps or a simple journal can help you track your progress. Remember, consistency is key, even if your workouts are brief. Some of my favorite apps for tracking are the Apple Health / Fitness apps that are tied to my watch for tracking steps or My Fitness Pal for tracking workouts.
For extra motivation for creating a busy moms fitness schedule, check out this post about what a typical week looks like for a working mom.
Quick Workouts for Moms
The most important thing to remember, is that quick workouts for moms are a great way to incorporate fitness into your day-to-day. You can still feel accomplished and energized even if you only workout for 10 minutes a day. When you start with these quick workouts for moms, you’ll discover that fitness is a part of your routine, and you’re already getting stronger.
Looking for more fitness tips and exercises to keep you energized? Subscribe to my newsletter and never miss an update. Share your own quick workout victories in the comments below and inspire fellow moms on their fitness journey!
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