Have you ever heard of Carrie Underwood’s Fit52 Workout? Well, I just got finished reading her new book, Find Your Path and I loved it. I have always really liked her but after reading it, I like her even more! I actually got the audiobook version which is narrated by Carrie, and I just felt […] Read more…
5 Ingredient Keto Baked Salmon Recipe
My go-to recipe for a deliciously satisfying, healthy and super easy meal is a simple baked salmon dish. You can season salmon in all different ways, but this simplistic way is so easy, super delicious and can be done with only five ingredients that you most likely always have in your pantry. And it’s also […] Read more…
How Quarantine Changed My Diet Habits for the Better
Earlier this year, the Covid-19 Pandemic put the country in a social distancing lockdown that completely changed everything I knew about routine and normalcy. It was only a matter of time before I was destined to gain the Quarantine 15. And a drinking problem. How It All Began It was the week after Spring Break, […] Read more…
5 Super Easy Workout Schedule Tips for Working Moms
Before becoming a mom, I was at the gym 5 days a week. My schedule was very flexible. I could choose to go in the morning or any night after work and my workouts had no time limit. I would even spend time relaxing in the sauna before heading home. It was amazing. But what about […] Read more…
15-Minute HIIT Workout – No Equipment Necessary
If you want to get a quick but intense workout in, a HIIT workout is the way to go. As a mother of two, I always try to getting a super quick, and super sweaty workout in whenever I can, so I love me a good HITT workout. What is a HIIT Workout? HIIT stands […] Read more…
How The Loss Of My Best Friend Changed My Life
Four years ago, I along with many others — including a mother and father, a husband, sister, brother, son and countless friends, were faced with a terrible tragedy and the loss of a loved one to cancer. As I was looking back at my previous blog, I came across this post that I had written […] Read more…