Jane Erica

Recent Posts

Motherhood Posts

Health & Fitness Posts

  • Factor vs. Nutré: Here’s My Honest Take on the Best Meal Delivery Service

    Factor vs. Nutré: Here’s My Honest Take on the Best Meal Delivery Service

    Let’s Be Real About Meal Delivery Services Between work, kid’s schedules, the gym, and squeezing in a social life, cooking healthy meals every day can feel like a full-time job you never signed up for. That’s where meal delivery services come in. Meal delivery services have become hugely popular in the past few years and […] Read more…

  • Wellness planner printable for goal setting and daily routines in 2026

    How to Reset Your Wellness in 2026 (With a Planner That Actually Works)

    Now that we are officially settled into 2026, how are those resolutions holding up? Be honest. We’ve all been there. You start the new year with high hopes—a list of to-dos, a vague plan to “eat better,” and a desire to finally get organized. But by the end of the first week, life has happened. […] Read more…

  • 45 Minute HIIT Workout

    45 Minute Heart Rate Monitor HIIT Workout

    Ready to torch calories, boost endurance, and build strength in just 45 minutes? This full-body HIIT (High-Intensity Interval Training) workout combines cardio and strength training with minimal rest to give you maximum results—fast. Inspired by popular classes like Orangetheory Fitness and Team Beats (found in Technogym-equipped gyms and YMCAs), this workout is designed to keep […] Read more…

  • This week in meals - breakfast

    What I Ate This Week: Fresh, Healthy & Easy Meals

    It’s another week in meals! I’ve done this before on the blog and thought I’d do another to give you an idea of what a week in meals looks like for me. During the week I try to stay on the healthy side and I enjoy preparing quick meals that I can prep or make […] Read more…

Travel Posts

  • Girls Trip Charleston Featured Image

    The Perfect Charleston Girls’ Trip for Valentine’s Weekend

    When my friends asked what I wanted to do for my 40th birthday, I had one answer: Charleston. A long weekend, the best group of women I know, and a city that manages to be equal parts charming, energetic, and delicious. We chose to go during Valentine’s Day weekend, and it worked perfectly for a […] Read more…

  • Final day at Camp Yoga

    Day 3 at Camp Yoga Florida: Namaste to the Final Day

    There’s something special about the last day of camp. Every moment feels a bit more precious and every connection a touch deeper. As the sun rose on day 3 day at Camp Yoga Florida, I said goodbye to my Yogi in crime, Kelly, who had to get back to her kiddos early. I got a […] Read more…

  • Camp Yoga - Outdoor Yoga Class

    Day 2 at Camp Yoga Florida: A Full Schedule of Flow & Connection

    If day one at Camp Yoga Florida was an introduction to what the combination of adult camping and a wellness retreat looks like, than day two was all about living it out in full swing. From sunrise to starlight, the agenda was action-packed with all sorts of exciting and new things to try. Let me […] Read more…

  • Featured Images - Camp Yoga Day 1

    Unrolling the Journey: Day One at Camp Yoga Florida

    Have you ever heard about Camp Yoga? Imagine sleep away camp for adults, but in style, yoga under enormous Oak trees, and a weekend full of memories with new friends. I had the most amazing time at Camp Yoga Florida this past weekend and I am so excited to share my experience with you on […] Read more…