Motherhood Posts
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How This Simple Phone Contract for Kids Saved Our Sanity as Parents
It started with a heavy sigh and a phrase that felt like a tiny dagger to my mama-heart: “You just don’t trust me.” If you are the parent of a tween, you know that the “phone conversation” isn’t just a one-time chat. It’s a repetitive, marathon-style negotiation that usually picks up speed right around the […] Read more…
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Celebrating Eight Nights And Christmas Morning: A Simple Guide for Interfaith Families
When Brett and I got married, we made a promise—not just to each other, but to our future kids—that they’d grow up knowing both of our traditions. I was raised Jewish, Brett was raised Catholic, and together we decided to create a home where both Hanukkah and Christmas could shine. And honestly? It’s been such […] Read more…
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How Saying “Thank You” Changes Everything | A Little Lift
The other day, I caught myself grumbling about another busy week—carpools, meetings, late dinners. At the end of the week, we were supposed to go out for a friend’s birthday, and I completely forgot to plan a sitter. When I called my mom last minute to see if she could watch the kids, she said […] Read more…
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Backyard Makeover: Revealing our dream pool and outdoor paradise
I am so excited to share the reveal of our backyard makeover pool project. It started with a dream several years ago, using one of those backyard design generator tools. We’ve always had a good size yard—so much extra space that was never used. It was perfect for a pool, but the prices of pools […] Read more…
Health & Fitness Posts
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Factor vs. Nutré: Here’s My Honest Take on the Best Meal Delivery Service
Let’s Be Real About Meal Delivery Services Between work, kid’s schedules, the gym, and squeezing in a social life, cooking healthy meals every day can feel like a full-time job you never signed up for. That’s where meal delivery services come in. Meal delivery services have become hugely popular in the past few years and […] Read more…
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How to Reset Your Wellness in 2026 (With a Planner That Actually Works)
Now that we are officially settled into 2026, how are those resolutions holding up? Be honest. We’ve all been there. You start the new year with high hopes—a list of to-dos, a vague plan to “eat better,” and a desire to finally get organized. But by the end of the first week, life has happened. […] Read more…
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45 Minute Heart Rate Monitor HIIT Workout
Ready to torch calories, boost endurance, and build strength in just 45 minutes? This full-body HIIT (High-Intensity Interval Training) workout combines cardio and strength training with minimal rest to give you maximum results—fast. Inspired by popular classes like Orangetheory Fitness and Team Beats (found in Technogym-equipped gyms and YMCAs), this workout is designed to keep […] Read more…
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What I Ate This Week: Fresh, Healthy & Easy Meals
It’s another week in meals! I’ve done this before on the blog and thought I’d do another to give you an idea of what a week in meals looks like for me. During the week I try to stay on the healthy side and I enjoy preparing quick meals that I can prep or make […] Read more…
Travel Posts
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The Perfect Charleston Girls’ Trip for Valentine’s Weekend
When my friends asked what I wanted to do for my 40th birthday, I had one answer: Charleston. A long weekend, the best group of women I know, and a city that manages to be equal parts charming, energetic, and delicious. We chose to go during Valentine’s Day weekend, and it worked perfectly for a […] Read more…
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Day 3 at Camp Yoga Florida: Namaste to the Final Day
There’s something special about the last day of camp. Every moment feels a bit more precious and every connection a touch deeper. As the sun rose on day 3 day at Camp Yoga Florida, I said goodbye to my Yogi in crime, Kelly, who had to get back to her kiddos early. I got a […] Read more…
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Day 2 at Camp Yoga Florida: A Full Schedule of Flow & Connection
If day one at Camp Yoga Florida was an introduction to what the combination of adult camping and a wellness retreat looks like, than day two was all about living it out in full swing. From sunrise to starlight, the agenda was action-packed with all sorts of exciting and new things to try. Let me […] Read more…
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Unrolling the Journey: Day One at Camp Yoga Florida
Have you ever heard about Camp Yoga? Imagine sleep away camp for adults, but in style, yoga under enormous Oak trees, and a weekend full of memories with new friends. I had the most amazing time at Camp Yoga Florida this past weekend and I am so excited to share my experience with you on […] Read more…



