No matter the age, this no equipment family workout is great to do as a family to get a quick sweat going at home, in the backyard or even at the park.
We love working out as a family, and teaching the kids new ways to move their bodies. Rylee and Reece see Brett and I workout each week and have always been interested in learning how to do so themselves. Whether they jump in during an at home workout video or join me on runs on the trail. I’ve loved encouraging them from a young age to find joy in working out and moving their bodies. And they’ve really been into it. Both of the kids love going to the gym with us and workout with our dumbbells at home, too. Reece keeps them in his room actually! They even ran their first 5k with me at the Bubble Run!
No Equipment Family Workout
The moves in this workout are a mix of aerobic and body-weight exercises and are well rounded for a great full-body burn. So even the adults can feel good and build a sweat with some of the more intense exercises.
It starts with 10 reps each exercise to keep the kids interested. If you want to go longer, you can repeat all of the exercises for another set.
What you’ll need:
- Water
- And your enthusiastic Family!
- Optional: A mat would be helpful, but it’s not necessary
The exercises in the no equipment family workout are also really easy to transition from one to the next. Try this our next time you are in the need to get active with your kiddos! And if you want to try another no equipment workout that is sure to get the sweat flowing, check out this 15-minute HIIT Workout.
