Lifestyle Blog | Motherhood | Healthy Living
No matter the age, this no equipment family workout is great to do as a family to get a quick sweat going at home, in the backyard or even at the park. We love working out as a family, and teaching the kids new ways to move their bodies. Rylee and Reece see Brett and […] Read more…
After reading Carrie Underwood’s book Find Your Path, I learned about her unique workout idea that includes a deck of cards. I wrote a blog post about the Fit52 workout and how it works. And now there is a Fit52 App, so you can literally have access to the workout wherever you go, even without […] Read more…
If you haven’t already added Yoga to your workout routine, it’s time to give it a try. Not only is it a great way to add variety, but it’s such a wonderful way to incorporate mindfulness and stretching into your routine. And it can be more intense of a workout than you think. Keep reading […] Read more…
Every year I like to start off fresh and get into a healthy routine. Because of Covid-19, I started working from home in March of last year and it felt temporary until the end of the year. Now, in 2021, it’s clear that working virtually is sticking around for the long haul and I can […] Read more…
How does a working mother of two with a commitment to living a healthy lifestyle find balance? Here is the the key to living a balanced life. Read more…
Before becoming a mom, I was at the gym 5 days a week. My schedule was very flexible. I could choose to go in the morning or any night after work and my workouts had no time limit. I would even spend time relaxing in the sauna before heading home. It was amazing. But what about […] Read more…