Lifestyle Blog | Motherhood | Healthy Living
It’s that time of year when everyone is setting their health and fitness goals after yet another indulgent holiday season. Let’s kickstart those goals into high gear together. This is what you need to know to crush Dry January. Set Your Intentions Why are you doing this? Think about the reason and write it down […] Read more…
No matter the age, this no equipment family workout is great to do as a family to get a quick sweat going at home, in the backyard or even at the park. We love working out as a family, and teaching the kids new ways to move their bodies. Rylee and Reece see Brett and […] Read more…
You’ve made your goals (or are still working on them), now it’s time to kick those health and fitness goals into high gear. There are some really awesome products out there that can motivate you to hit the trail, bootcamp class or weight room—and make you feel fantastic while you’re at it. Check out my […] Read more…
If you haven’t already added Yoga to your workout routine, it’s time to give it a try. Not only is it a great way to add variety, but it’s such a wonderful way to incorporate mindfulness and stretching into your routine. And it can be more intense of a workout than you think. Keep reading […] Read more…
Today is Earth Day, and a reminder that there is so much we can do to protect our planet and keep it healthy for our children and for generations to come. Here are five simple things you can do to help protect the Earth. 1. Teach your children There are so many opportunities to teach […] Read more…
Every year I like to start off fresh and get into a healthy routine. Because of Covid-19, I started working from home in March of last year and it felt temporary until the end of the year. Now, in 2021, it’s clear that working virtually is sticking around for the long haul and I can […] Read more…