Jane Erica
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Fab Five Friday #91

Fab Five Friday 91

Happy Fab Five Friday! I can’t believe there are only two more weeks left of summer. This is going by way too fast. I am embracing these next two weeks and taking advantage of as much calm as possible before the craziness of back to school season. Definitely looking forward to a pretty chill weekend […] Read more…

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45 Minute Heart Rate Monitor HIIT Workout

45 Minute HIIT Workout

Ready to torch calories, boost endurance, and build strength in just 45 minutes? This full-body HIIT (High-Intensity Interval Training) workout combines cardio and strength training with minimal rest to give you maximum results—fast. Inspired by popular classes like Orangetheory Fitness and Team Beats (found in Technogym-equipped gyms and YMCAs), this workout is designed to keep […] Read more…

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Fab Five Friday #90

Fab Five Friday

Happy Fab Five Friday! (I am loving this Fab header image in honor of Wimbledon. It’s giving.) We are coming off of such an amazing high from last week’s nationals competition. Rylee and her team competed at Nexstar nationals at the Swan and Dolphin hotel all week, and we could not be prouder. It was […] Read more…

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Fab Five Friday #89

Fab Five Friday

Happy Fab Five Friday! And Happy Independence Day! In honor of July 4th, we will be watching Independence day (the original of course) on repeat all day. I hope you are all doing something fun (or relaxing!) today, regardless of what the weather decides to do. I’m excited for this week’s Fab Five Friday! Let’s […] Read more…

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Quick and Easy Low Carb Chicken Cheesesteak Recipe

Easy Chicken Philly Recipe - Featured

Ever crave a chicken cheesesteak but don’t want the carb overload? I’ve got you covered. This low-carb version hits all the right notes – tons of flavor, melty cheese, and tender vegetables – minus the guilt. The best part? You probably have everything you need in your kitchen right now. Why You’ll Love This Recipe […] Read more…

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