I am sure by now that you have heard about Pole Dancing making its entrance into the fitness world. I was actually really big into this before I had kids (had nothing to do with it, by the way!) but it recently made a reintroduction into my life when my girlfriends and I found a great deal on Groupon at Foxy Fitness.
Just like my old studio, Vixen Fitness, Foxy Fitness is a women-only gym that offers a variety of pole, cardio and weight classes like Tank Top Tone, Chair Fit, Intro to Pole and Foxy Circuit. They even have Aerial Silks and Lyra classes!
Of course I was down to go. Not only is it so fun, and brings be back to my dancing days, but it is a seriously hardcore workout too!
The cardio and weight classes are great, but the challenge of the pole classes is what really intrigues me. It’s the music, the climbing and spinning, and the dance moves that make it feel less like a workout and more like a night out! Plus, once you start doing more advance moves, it’s like an adrenaline rush, and the upper body strength it takes to do them is an amazing workout.
Foxy Fitness, or any pole studio, is such a great place to try or join if you are ready to add another level of fitness into your workout routine. Having fun while getting an amazing workout is ALWAYS a good day at the gym!
And to top it all off, most pole studios have a wine bar, or events where they host Ladies Night Happy Hour! Foxy Fitness even let us book a private event where we had the entire studio to ourselves and an instructor who did pole and chair choreography.
Now if that isn’t a great night out with girlfriends, then I don’t know what is!
