There’s something special about the last day of camp. Every moment feels a bit more precious and every connection a touch deeper. As the sun rose on day 3 day at Camp Yoga Florida, I said goodbye to my Yogi in crime, Kelly, who had to get back to her kiddos early. I got a head start on packing up so I could enjoy the final hours of the weekend with my new friends and take in the last day with a buzz of excitement.
Morning of the Final Day
Breakfast was bright and early again at 7:45am, and we were all a giggle away from bursting in laughter at the memories from the previous night’s glow stick dance party. As we ate, we plotted our final day’s adventures, determined to squeeze every last drop of magic from our time together. Breakfast was the same as day two and I remembered to snap this half eaten photo of breaky. I added some oatmeal to the mix this time.
By day three, I’m not going to lie, I was exhausted and ready to take it easy, but camp had another plan.
Going High: The Morning Adventure
Although I opted out (this time!), the ropes course was open on this morning only for those daring to attempt the adventure.
The day kicked off at 8:30am sharp so everyone who wanted to get through the course could do so in time. Campers started off on the zip line. A 40-foot climb up to the slackwire where they had to cross just to get to the zipline platform. And then they were off! A few of us headed over to see what it was all about and were so proud of everyone conquering the course – a physical manifestation of the personal boundaries we’d been pushing all weekend. As we watched we all and considered and discussed our own personal fears and where our boundaries lie.
There was also a vertical obstacle course that campers were able to complete afterwards that looked equal parts fun, challenging and terrifying. I enjoyed watching the campers conquer their fears, and I may possibly attempt it next time, but for now, happy I kept my feet on the ground.
Morning Movement Choices
The 9:30am slot offered two distinctly different paths. The Spicy Colombian Yoga session, which sounded amazing, but also very tiring, brought heat and rhythm to the practice. But I opted for Natalie Oven’s “Activating Your Purpose” workshop, which invited us to dive deep into our journals and souls, getting “abundant AF” through guided meditation focused on money and how it affects all aspects of our lives. She encouraged reflection on how to be at peace with our own life choices. It was very different, but what my body and mind needed at the time.
Final Forms of Flow
At 10:30am, there was another opportunity to complete a FITBOOTS class. I started off here for a bit just to try it again since it was so much fun, but my blister was not treating me well even with a bandaid and I was also so tired, so I headed out early to make it to the 11am “Love Your Peach” session with Diana for one final flow. It was squat and booty shaking mixed with yoga and was really fun. A perfect mix of challenge and stretching mixed with Colombian flair made it a great final experience.
Before lunch I had a chance to quietly walk around the grounds and take in one final reflection on the amazing weekend in the beautiful weather.
The Last Lunch
Gathering for our final meal at noon felt like both a celebration and a farewell.
The boxed lunches were a thoughtful touch for those needing to hit the road, and it might have been one of my favorite lunches yet. A packed fruit bowl and potato salad with a pesto chicken sandwich on a pretzel bun that I devoured. As many of us lingered, exchanging contact information and Instagram handles, we promised to keep in touch and return next year. We also couldn’t forget those hugs goodbye to all the amazing hosts of Camp Yoga.
The Complete Camp Yoga Experience: What You Should Know
Throughout the weekend, I discovered there were even more layers to Camp Yoga than what appeared on the schedule. For those planning their own adventure, here’s your comprehensive guide to making the most of it:
Essential Packing Tips
- Make sure to bring a reusable water bottle and carry it with you everywhere
- Bring versatile clothing options:
- Athletic wear for daytime activities (pack two outfits per day, just in case you want to change after sweaty morning sessions)
- Sneakers are a must and are required if you are doing te ropes course
- Cozy clothes for meditation sessions
- A light sweatshirt, the ballrooms can get pretty chilly
- 1 party outfit for the dance party, not fancy just fun (every other night was pretty chill, we wore comfy maxi dresses the first night and immediately changed after dinner once we saw how comfy people were dressed)
- Swimwear for pool activities and a pool/beach towel
- Don’t forget a journal and pen for reflection sessions, if you are participating
Making the Most of Your Experience
- Push your comfort zone – try at least one class that scares you a little
- Balance high-energy sessions with restorative ones
- Connect with fellow campers during meals and transitions – some of the best conversations happen while walking between activities
- Pack in as many experiences as you can – it’s a short weekend and you can rest when you get home!
- Don’t underestimate yourself – you’re capable of more than you think, and the supportive community will help you thrive
Hidden Gems You Might Miss
Throughout the weekend, I discovered several optional experiences that added extra depth to the camp experience. These are things you can book ahead of time or on-site.
- Massage appointments (book early in the weekend – they fill up fast)
- Mala bracelet making workshops ($35) for a mindful crafting experience
- Professional tattoo artist on-site (yes, real tattoos – talk about a permanent camp souvenir!)
Day 3 at Camp Yoga Florida: Namaste to the Final Day
As we packed up our yoga mats and belongings, the impact of the weekend began to sink in. Camp Yoga Florida isn’t just a wellness retreat or an adult summer camp – it’s a reminder that growth doesn’t have to be serious, that fitness can be playful, and that sometimes the best way to find yourself is to lose yourself in the pure joy of movement and community.
[Editor’s Note: This concludes my three-part series on Camp Yoga Florida. Whether you’re a yoga enthusiast, adventure seeker, or someone just looking to reconnect with their playful side, I hope these posts have inspired you to consider your own camp experience. Until next time, keep flowing and glowing!]
Check out my day one recap post and my day two recap post to follow the journey!
